By: Dr. Samantha Awalt
Perfectionism Impacts Depression, Anxiety, and OCD By: Dr. Samantha Awalt Do you tend to beat yourself up over little mistakes and have high expectations for yourself? Has anyone ever commented that you might be a perfectionist? A recent research study examined the impact that perfectionism has on depression, anxiety, and
How to Encourage Your Partner to Attend Couples Therapy By: Dr. Samantha Awalt You have been thinking about couples therapy for a little while now but your partner is resistant to the idea. This is a common experience for couples. This blog article will discuss how to encourage your partner
Couples Therapy and Mental Health Issues By: Dr. Samantha Awalt You may be wondering if you can start couples therapy if you or your partner have mental health issues. This is a common issue that comes up during phone consultations for starting couples therapy. Couples therapy can be a lifeline
How to Set and Maintain Healthy Boundaries in Relationships By: Dr. Samantha Awalt You may have heard people discuss setting healthy boundaries, but that may have left you wondering, what does that mean? Setting healthy boundaries in relationships can be tricky to navigate, especially if you haven’t set many in
How Therapy Can Help with Work-Life Balance By: Dr. Samantha Awalt In today’s fast-paced world, achieving a healthy work-life balance can feel like an uphill battle. The struggle to meet professional demands while maintaining personal well-being is a common challenge. Therapy can offer valuable solutions to this issue. It provides
How to Deal with a Partner’s Family Through Couples Therapy By: Dr. Samantha Awalt Figuring out how to deal with a partner’s family can be one of the most challenging aspects of a relationship. Couples therapy can provide the space and support needed to navigate sensitive family dynamics. Couples therapy
Couples Therapy vs Marriage Counseling By: Dr. Samantha Awalt Couples therapy and marriage counseling are essentially the same thing right? While there are many similarities between the two there are some differences. This blog post will help you understand couples therapy and marriage counseling by describing their similarities and differences.
Exploring Humanistic Therapy and Its Benefits By: Dr. Samantha Awalt In the realm of mental health, various therapeutic approaches exist. Each has its unique focus and methods. One such approach is humanistic therapy. This therapy type centers on the individual’s unique experience. Humanistic therapy, also known as person-centered therapy, emphasizes
Techniques Used in Couples Therapy Sessions By: Dr. Samantha Awalt All relationships, whether long-term or new, can be challenging to navigate. In this blog article we will explore different techniques used in couples therapy sessions. Couples therapy offers a path to understanding and resolving challenges that often come up in
How Therapy Can Help You Get Through a Relationship Breakup By: Dr. Samantha Awalt Breakups are among the most emotionally challenging experiences individuals face. They can shatter one’s sense of stability and self-worth, leaving a profound impact on mental health. Grieving the end of a relationship is a normal part
Benefits of Online Couples Therapy By: Dr. Samantha Awalt Navigating the complexities of a relationship or marriage can be challenging. Online couples therapy can support couples when they are struggling through tough times together. While in person couples therapy sessions have traditionally been the go-to solution, it isn’t always practical.
Notes on Therapy from a Therapist By: Dr. Samantha Awalt Therapy is a journey that involves self-discovery, healing, and growth. As a Psychologist, I have had the privilege of guiding many people along their unique paths to mental well-being. Each session is a tapestry of human experience, woven with threads
Mental Health Issues and the Role of Genetics By: Dr. Samantha Awalt The relationship between mental health issues and genetics is a fascinating and complex area of study. Psychological research has shown that our genes can influence our mental well-being. This blog article will take a deep dive look into
Important Marriage Counseling Questions to Consider By: Dr. Samantha Awalt Have you ever wondered – what will I discuss in marriage counseling or couples therapy? What are common questions or issues that people tend to bring up? Is marriage counseling right for me or my relationship? In this guide, we
How Therapy Can Help with Social Anxiety By: Dr. Samantha Awalt Social anxiety can be a crippling condition. It can make simple tasks like attending a party or giving a presentation feel like insurmountable challenges. If you’re struggling with social anxiety, you’re not alone. Millions of people worldwide experience the
Tips to Improve Your Relationship By: Dr. Samantha Awalt Relationships are complex, and like a delicate plant, they need constant nurturing to grow and thrive. You can strengthen your bond and enhance your connection within your relationship. This blog article provides you with relationship tips to improve your relationship. This
The Advantages of Online Therapy By: Dr. Samantha Awalt In the digital age, mental health care has evolved. Therapy is no longer confined to the traditional face-to-face sessions in a therapist’s office. Online therapy provides convenience to many people. Online therapy goes by many names such as teletherapy, virtual therapy,
The Benefits of Couples Therapy By: Dr. Samantha Awalt Navigating the complexities of a relationship can be challenging. Couples often find themselves stuck in patterns of conflict, misunderstanding, or emotional distance. Couples therapy can be a powerful tool in such situations. It provides a safe space for partners to communicate,
The Importance of Regular Therapy Sessions By: Dr. Samantha Awalt Throughout the course of life we all experience some ups and downs. Sometimes we experience lows that are tricky to navigate alone. Or maybe we had some past traumatic experiences that we need to work through. Regular therapy sessions can
Common Issues Addressed in Couples Therapy By: Dr. Samantha Awalt Relationships are complex and require a great deal of effort and communication to maintain. Regardless of the status of your relationship- committed relationship, married, dating, it is likely that challenges have arisen. While some issues are more easily solvable at
What Type of Therapy is Right for You? By: Dr. Samantha Awalt Navigating the world of mental health and therapy can be daunting. Several different types of therapy are available, each one is unique, with different methods and goals. The focus of this blog is helping you understand the different
