By: Dr. Samantha Awalt
Cognitive Behavior Therapy (CBT): Cognitive Distortions By: Dr. Samantha Awalt Cognitive Behavioral Therapy (CBT) is a type of therapy that has become popular for its evidenced based practices. It focuses on identifying and changing negative thought patterns and behaviors. The main idea is that our thoughts, feelings, and behaviors are
Tips for a Successful Couples Therapy Session By: Dr. Samantha Awalt Navigating the waters of a long-term relationship can be challenging. Couples therapy session or marriage counseling can serve as a lighthouse, guiding couples through stormy seas. But how do you ensure a successful counseling experience? What steps can you
Finding the Best Psychologist Nearby By: Dr. Samantha Awalt Mental health is a critical component of our overall well-being, yet it’s often overlooked. Whether you’re dealing with stress, anxiety, depression, or relationship issues, finding the right psychologist can be a life-changing step. If you’ve found yourself typing “psychologist near me”
How to Determine When You Need Couples Therapy By: Dr. Samantha Awalt Navigating the complexities of a relationship can be challenging. At times, couples may find themselves stuck in a cycle of recurring issues. Couples therapy can be a valuable tool in these instances. It provides a safe space for
Effective Coping Mechanisms for Managing Depression By: Dr. Samantha Awalt Depression is more than just feeling sad. Depression is a complex mental health disorder that can have a significant impact on your life. Not only does it effect the person suffering from depression but it can have an impact on
Difference Between a Psychologist and a Therapist? By: Dr. Samantha Awalt Are you looking for a therapist? Maybe you have come across a few different terms such as a mental health professional, therapist, counselor, and psychologist. This blog article will help you understand the difference between a therapist and a
Marriage Counseling and Trust Issues By: Dr. Samantha Awalt Trust is an essential piece to a successful marriage. Trust issues can happen before meeting someone or within a marriage, causing problems with trust. A marriage and family therapist works with individuals and couples to strengthen and rebuild trust in a marriage
Couples Therapy Sessions: Feeling Understood By: Dr. Samantha Awalt Do arguments with your partner leave you feeling defeated or unheard? Are you finding yourself rehashing and replaying what you and your partner said to one another? As you walk away from the argument you are trying to determine what went
Insightful Topics for Productive Therapy Sessions By: Dr. Samantha Awalt Have you started thinking about going to individual therapy to support your mental health? But maybe some fears start coming up such as, what am I going to discuss in therapy sessions? Starting therapy can feel scary and sometimes overwhelming.
Understanding Attachment Styles: A Guide to Building Better Relationships By: Dr. Samantha Awalt What are attachment styles? Attachment styles are based on attachment theory, which was developed by several psychologists who studied how children bond with their parents. The two main people who shaped attachment theory were John Bowlby and
Childhood Trauma Symptoms, Brain Development and Therapy By: Dr. Samantha Awalt What is Childhood Trauma? Have you ever wondered if you have experienced childhood trauma? It may be a question lingering in your mind but you don’t feel like you have a clear answer. Traumatic experiences include more than experiences between
Are Timeouts a Safe and Effective Parenting Method? By: Dr. Samantha Awalt In recent years, the use of “time outs” as a parenting strategy has sparked considerable debate. A timeout involves removing a child from a situation where they were misbehaving, isolating them from fun activities and parental engagement, often
How Do I Understand My Emotions? By: Dr. Samantha Awalt Understanding your emotions can feel like an impossible task when you start, especially if you didn’t grow up practicing this skill. And first and foremost, this is a skill that can be developed and honed over time. So, if you
The Role of Oxytocin: Childbirth, Breastfeeding, and Love By: Dr. Samantha Awalt Oxytocin, often dubbed the “love hormone,” is far more than just a catalyst for romantic feelings. This remarkable neuropeptide, produced in the hypothalamus and secreted by the posterior pituitary gland, plays a pivotal role in enhancing trust, bonding,
Postpartum Depression Risk Factors You Should Know By: Dr. Samantha Awalt Risk Factors for Postpartum Depression Postpartum depression is associated with various risk factors, some of which can be mitigated while others cannot. This blog article will explore these specific risk factors and offer research-backed strategies to address them, based
Postpartum Depression Symptoms and Treatment By: Dr. Samantha Awalt What Is Postpartum Depression? The birth of a baby is an event teeming with joy and expectancy, marking the beginning of a new chapter filled with hope and happiness. Yet, in this period of celebration, numerous mothers encounter the challenges of
From Conflict to Clarity: Countering the Four Horsemen in Couples Communication By: Dr. Samantha Awalt In a previous blog post, we discovered what the Gottmans refer to as the ‘Four Horsemen’ of couples’ communication. While all four communication styles negatively affect your relationship, contempt and stonewalling are the two most
The Four Horsemen: Overcoming Unhealthy Communication in Couples By: Dr. Samantha Awalt Do you ever find yourself feeling worse after walking away from an argument with your partner, questioning whether bringing up the topic was a mistake to begin with? It’s not uncommon. Unhealthy communication patterns can often leave us
Exploring Paternal Emotions: Understanding the Phenomenon of Baby Blues in Dads By: Dr. Samantha Awalt When you picture the arrival of a new baby, you might imagine it as a time overflowing with joy and a love that knows no bounds—a magical chapter that brings parents and their little one
Postpartum Blues: Navigating Hormonal and Emotional Shifts By: Dr. Samantha Awalt Bringing a brand-new baby into the world triggers a cascade of wonderful and challenging experiences. The heightened sense of love and connection can be awe-inspiring, yet sometimes the lows can be overwhelming. It doesn’t help that we live in
From Paralyzed to Empowered:Overcoming Intense Anxiety By: Dr. Samantha Awalt Do anxious thoughts pop into your mind and consume you? Does it feel like no matter what you do, you just can’t make those thoughts go away? If so, you are not alone. 40 million people in the United States
