Individual Therapy

I work with adolescents (ages 10 – 18) and adults. 

In your first therapy session, we will begin by getting acquainted with one another. I provide a warm and inviting atmosphere so you can feel comfortable. We will discuss matters of confidentiality and discuss the therapeutic process, ensuring that you understand the guidelines and feel secure in sharing your thoughts and feelings. I will ask you about your reasons for seeking therapy and what specific goals or concerns you may have. The initial conversation allows me to gain insight into your background and experiences. Throughout the session, I will actively listen to you, provide support and validation. By the end of our first session together we may collaboratively outline some initial steps or goals for your therapeutic journey. Remember, the first session is an opportunity for us to establish a connection and set the stage for future exploration and growth.

While therapy sessions vary depending on individual needs, I approach each person on a case-by-case basis. Typically, clients should anticipate a minimum of 10 to 15 sessions. It’s noteworthy that several clients achieve their objectives within a couple of months after initiating therapy. However, the positive impact of the therapeutic relationship often leads them to continue with new goals, underscoring the ongoing benefits of the therapeutic process.

Individual therapy can help you:

• Alleviate discomforting symptoms
• Broaden your emotional spectrum and resilience
• Enhance awareness and life direction
• Delve into self-discovery and personal growth
• Recognize and overcome restrictive thoughts, emotions, and behaviors
• Facilitate essential transformations
• Cultivate self-compassion and drive
• Enhance interpersonal connections
• Incorporate new coping strategies

I offer therapy sessions both online and in person. Many of my clients opt for hybrid sessions, where we meet in person when it is convenient and fits into their schedule and we meet virtually or online for flexibility purposes. I also offer in-home sessions for individuals with disabilities, personal reasons, or for parents with young children.

The information shared between yourself, and your therapist is confidential with a few exceptions. The exceptions are:

• Known and suspected child and elder abuse
• Danger to yourself or another or gravely disabled
• Duty to Warn: if you report a serious, imminent physical violent act towards yourself or other(s)
• Court order demanding release of information
• Clients under the age of 12

I do not accept any type of health insurance at this time. All therapy sessions are out of pocket or self-pay; however, you can use your HSA account. I can provide you with a super bill, which is an itemized medical receipt that you can submit to your insurance company for partial reimbursement.