Expert Psychologist Services

Welcome to Althought Therapy. I understand that life can present its share of challenges, and I am here to provide skilled and expert guidance to help you navigate these hurdles. As a therapist, I offer a range of services tailored to individuals and couples, including individual therapy, couples therapy, and pregnancy and postpartum care. During a consultation, I will explore these services in detail, helping you understand how they can benefit you and how to take the first step toward positive change.

Psychologist Services

Individual Therapy

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Individual Therapy

I am here to help you take care of your mental health with our personalized therapy sessions. I utilize evidence-based techniques that will assist you in dealing with anxiety, depression, or any other mental health issue. I believe that I can support you in achieving a happier and healthier life, which is why I'm with you every step of the way.

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Couples Therapy

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Couples Therapy

I also offer couples therapy to help you and your partner improve your relationship. My approach is focused on helping you communicate effectively, resolve conflicts, and build a stronger, healthier relationship. Whether you are dealing with issues related to intimacy, trust, or communication, I am here to help.

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Postpartum Therapy

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Postpartum Therapy

Pregnancy and the postpartum period are major life changes that can bring up a variety of emotions and questions about identity. I am here to support you through your pregnancy and postpartum recovery to help you work through fears, postpartum depression, and your identification of yourself as a parent and growing family.

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My Approach

At Althought Therapy, I believe in a holistic approach to therapy that focuses on your overall well-being.

I take the time to get to know you and understand your unique needs and concerns. My goal is to help you develop the skills and tools you need to overcome your challenges and live a fulfilling life. I use evidence-based methods such as cognitive behavioral therapy, psychotherapy, and mindfulness to help you achieve your goals. As a therapist, I am empathetic, non-judgmental, and dedicated to helping you create positive change in your life.

Meet Your Psychologist

"I take a holistic, biopsychosocial perspective towards my clients. What does this mean specifically? When we sit down together, I aim to gain a thorough understanding of what has shaped you into the person you are. Every individual has a unique set of experiences, and I don’t adhere to a regimented therapeutic protocol. In other words, I don’t believe in a 'one size fits all' approach. When working with me, you can expect to delve into a comprehensive exploration of your childhood, discuss any major life events that have impacted you, and explore how you think and respond in your daily life. Whether you are coming to me as an individual, a couple, or a family, we will take a panoramic view of your life or lives to identify the root of the issues causing you distress. Together, we will set goals to address them."

– Dr Samantha Awalt, Ph.D.

What's the Process?

Taking the first step towards change and growth is a commendable decision. If you’re interested in my counseling services, here is what you can expect: