How to Set and Maintain Healthy Boundaries in Relationships
How to Set and Maintain Healthy Boundaries in Relationships By: Dr. Samantha Awalt You may have heard people discuss setting healthy boundaries, but that may have left you wondering, what does that mean? Setting healthy boundaries in relationships can be tricky to navigate, especially if you haven’t set many in the past. But what exactly […]
How Therapy Can Help with Work-Life Balance
How Therapy Can Help with Work-Life Balance By: Dr. Samantha Awalt In today’s fast-paced world, achieving a healthy work-life balance can feel like an uphill battle. The struggle to meet professional demands while maintaining personal well-being is a common challenge. Therapy can offer valuable solutions to this issue. It provides tools and strategies to manage […]
How to Deal with a Partner’s Family Through Couples Therapy
How to Deal with a Partner’s Family Through Couples Therapy By: Dr. Samantha Awalt Figuring out how to deal with a partner’s family can be one of the most challenging aspects of a relationship. Couples therapy can provide the space and support needed to navigate sensitive family dynamics. Couples therapy can be a powerful tool […]
Couples Therapy vs Marriage Counseling
Couples Therapy vs Marriage Counseling By: Dr. Samantha Awalt Couples therapy and marriage counseling are essentially the same thing right? While there are many similarities between the two there are some differences. This blog post will help you understand couples therapy and marriage counseling by describing their similarities and differences. Couples therapy and marriage counseling […]
Exploring Humanistic Therapy and Its Benefits
Exploring Humanistic Therapy and Its Benefits By: Dr. Samantha Awalt In the realm of mental health, various therapeutic approaches exist. Each has its unique focus and methods. One such approach is humanistic therapy. This therapy type centers on the individual’s unique experience. Humanistic therapy, also known as person-centered therapy, emphasizes empathy and unconditional positive regard. […]
Techniques Used in Couples Therapy Sessions
Techniques Used in Couples Therapy Sessions By: Dr. Samantha Awalt All relationships, whether long-term or new, can be challenging to navigate. In this blog article we will explore different techniques used in couples therapy sessions. Couples therapy offers a path to understanding and resolving challenges that often come up in relationships. This blog article discusses […]
Benefits of Online Couples Therapy
Benefits of Online Couples Therapy By: Dr. Samantha Awalt Navigating the complexities of a relationship or marriage can be challenging. Online couples therapy can support couples when they are struggling through tough times together. While in person couples therapy sessions have traditionally been the go-to solution, it isn’t always practical. Online couples therapy offers convenience […]
Notes on Therapy from a Therapist
Notes on Therapy from a Therapist By: Dr. Samantha Awalt Therapy is a journey that involves self-discovery, healing, and growth. As a Psychologist, I have had the privilege of guiding many people along their unique paths to mental well-being. Each session is a tapestry of human experience, woven with threads of vulnerability, strength, and resilience. […]
Mental Health Issues and Genetics
Mental Health Issues and the Role of Genetics By: Dr. Samantha Awalt The relationship between mental health issues and genetics is a fascinating and complex area of study. Psychological research has shown that our genes can influence our mental well-being. This blog article will take a deep dive look into how genetics play a role […]
How Therapy Can Help with Social Anxiety
How Therapy Can Help with Social Anxiety By: Dr. Samantha Awalt Social anxiety can be a crippling condition. It can make simple tasks like attending a party or giving a presentation feel like insurmountable challenges. If you’re struggling with social anxiety, you’re not alone. Millions of people worldwide experience the same fears and worries. But […]