The Advantages of Online Therapy
The Advantages of Online Therapy By: Dr. Samantha Awalt In the digital age, mental health care has evolved. Therapy is no longer confined to the traditional face-to-face sessions in a therapist’s office. Online therapy provides convenience to many people. Online therapy goes by many names such as teletherapy, virtual therapy, remote therapy or web therapy. […]
The Benefits of Couples Therapy
The Benefits of Couples Therapy By: Dr. Samantha Awalt Navigating the complexities of a relationship can be challenging. Couples often find themselves stuck in patterns of conflict, misunderstanding, or emotional distance. Couples therapy can be a powerful tool in such situations. It provides a safe space for partners to communicate, understand each other better, and […]
The Importance of Regular Therapy Sessions
The Importance of Regular Therapy Sessions By: Dr. Samantha Awalt Throughout the course of life we all experience some ups and downs. Sometimes we experience lows that are tricky to navigate alone. Or maybe we had some past traumatic experiences that we need to work through. Regular therapy sessions can help whether we experienced a […]
How Couples Therapy Can Save Relationships
How Couples Therapy Can Save Relationships By: Dr. Samantha Awalt Couples Therapy goes by many names- couples counseling, couples therapy, or marriage therapy. Couples Therapy is a form of therapy that helps couples address and resolve conflicts in their relationship. It involves a licensed therapist, professional counselor, or clinical psychologist who works with the couple […]
Cognitive Behavioral Therapy (CBT): Cognitive Distortions
Cognitive Behavior Therapy (CBT): Cognitive Distortions By: Dr. Samantha Awalt Cognitive Behavioral Therapy (CBT) is a type of therapy that has become popular for its evidenced based practices. It focuses on identifying and changing negative thought patterns and behaviors. The main idea is that our thoughts, feelings, and behaviors are all connected. If we change […]
Finding the Best Psychologist Nearby
Finding the Best Psychologist Nearby By: Dr. Samantha Awalt Mental health is a critical component of our overall well-being, yet it’s often overlooked. Whether you’re dealing with stress, anxiety, depression, or relationship issues, finding the right psychologist can be a life-changing step. If you’ve found yourself typing “psychologist near me” into a search engine, you’re […]
How to Determine When You Need Couples Therapy
How to Determine When You Need Couples Therapy By: Dr. Samantha Awalt Navigating the complexities of a relationship can be challenging. At times, couples may find themselves stuck in a cycle of recurring issues. Couples therapy can be a valuable tool in these instances. It provides a safe space for partners to communicate, understand, and […]