Pregnancy
Compassionate Care for Every Stage of Pregnancy
Pregnancy is a time of significant change—physically, emotionally, and mentally. At Althought Therapy, we provide comprehensive support throughout your pregnancy journey, offering therapy services that are tailored to your unique needs. Whether you’re experiencing your first pregnancy, navigating unexpected emotions, or preparing for postpartum life, our licensed therapists are here to walk beside you with empathy, clarity, and expert guidance.
Our services are designed to meet you where you are—from conception through the fourth trimester. We believe in holistic, evidence-based care that nurtures both your mental and emotional health, and we collaborate with your OB-GYN, midwife, or birth team to ensure seamless support.
Schedule a Therapy Appointment
I offer therapy sessions both online and in person. Many of my clients opt for hybrid sessions, where we meet in person when it is convenient and fits into your schedule and we meet virtually or online for flexibility purposes. I also offer in-home sessions for individuals with disabilities, personal reasons, or for parents with young children.
Let’s take the first step in achieving your goals and gaining treatment support.
Comprehensive Pregnancy & Prenatal Care
Pregnancy typically lasts about 40 weeks and includes three trimesters, each with unique milestones and emotional shifts. We support you through every phase—with prenatal counseling that includes mental health check‑ins, stress and anxiety management, and preparation for birth and postpartum life.
At Althought Therapy, we recognize that pregnancy is a time of profound physical, emotional, and psychological change. Our prenatal care sessions are designed not only to monitor well-being, but also to offer compassionate space for processing stress, mood fluctuations, anxiety, and the emotional complexities that often accompany this transformative journey.
We approach pregnancy care holistically—nurturing both mind and body through routines that promote resilience and balance. From prioritizing restorative sleep and gentle movement, to integrating emotional check-ins and mindful self-care, our goal is to help expectant parents feel grounded, supported, and mentally prepared for the transition to parenthood.
What We Offer
We help you manage common challenges such as prenatal anxiety, mood swings, relationship shifts, and birth-related fears. Therapy sessions may include mindfulness practices, cognitive behavioral techniques, and tools for self-compassion and communication.
If you’re managing a high-risk pregnancy or navigating pregnancy-related health conditions (like gestational diabetes or hypertension), our therapists provide emotional support and stress-reduction strategies, while working closely with your medical providers.
Some individuals may experience obsessive thoughts or engage in compulsive behaviors related to pregnancy or the baby. These symptoms can be distressing and impact daily functioning.
For those experiencing miscarriage, stillbirth, or pregnancy termination, we offer a safe, non-judgmental space to process grief, cope with trauma, and begin healing with gentle guidance.
Preparing for delivery and the postpartum period is part of our care model. We provide sessions to help you plan for birth preferences, understand changes to expect, and build a postpartum support system—including discussions about infant care, partner roles, and maternal identity.
Partners are welcome in therapy sessions. We provide tools to improve communication, co-parenting dynamics, and shared birth planning.
What You May Experience During Pregnancy
Every pregnancy is unique, but common experiences include:
Why Choose Althought Therapy?
We specialize in maternal mental health and offer more than just therapy—we offer partnership, advocacy, and emotional safety. Our therapists are trained in prenatal and postpartum care, grief support, trauma-informed practices, and family systems. While we’re happy to collaborate with medical providers when needed, we more commonly work alongside doulas, birth coaches, and other members of your pregnancy support team. When you choose Althought Therapy, you’re choosing a team that centers your emotional well-being and walks with you through every stage of this life-changing season.
Book Your Pregnancy Support Session Today
Your pregnancy experience deserves care, attention, and emotional support. Let Althought Therapy help you feel empowered, connected, and prepared—no matter where you are on the journey.
📞 Schedule a consultation now and start your personalized pregnancy care.
Frequently Asked Questions Pregnancy
No referral is necessary. You can book directly with us at any stage of your pregnancy, whether you’re newly pregnant or nearing your due date.
Yes. Our therapists are trained in perinatal mental health and use evidence-based approaches to help manage anxiety, depression, and emotional fluctuations during pregnancy.
Absolutely. Many people experience ambivalence or uncertainty. We offer non-judgmental support to help you explore your thoughts and feelings in a safe space.
Yes. We provide grief counseling and trauma-informed care for clients coping with miscarriage, stillbirth, or abortion.
Yes. We welcome partners and loved ones in sessions to improve communication, support, and shared preparation for parenthood.
We often collaborate with medical providers to ensure your mental health care complements your physical care throughout pregnancy.
Yes. We offer in-person, virtual, and hybrid therapy options to accommodate your schedule and comfort, especially as pregnancy progresses.
“Doubting yourself is normal. Letting it stop you is a choice.” – Mel Robbins
Schedule A Counseling Appointment
Contact me today to schedule a consultation or to ask any questions you may have about my services. I am dedicated to helping you achieve your goals and live a happier life.