Postpartum Therapy
The postpartum period is a time of profound change—physically, emotionally, and mentally. At Althought Therapy, we provide a calm, nurturing space for women to process, heal, and regain balance after giving birth. Whether you’re feeling overwhelmed, isolated, or simply not like yourself, you’re not alone—and you don’t have to navigate postpartum on your own.
Schedule a Therapy Appointment
I offer therapy sessions both online and in person. Many of my clients opt for hybrid sessions, where we meet in person when it is convenient and fits into your schedule and we meet virtually or online for flexibility purposes. I also offer in-home sessions for individuals with disabilities, personal reasons, or for parents with young children.
Let’s take the first step in achieving your goals and gaining treatment support.
Getting Started with Althought Therapy
Beginning postpartum therapy at Althought Therapy is designed to be simple, supportive, and stress-free. You can schedule your first appointment directly through our online booking system—no referral needed. During your intake session, we’ll explore your emotional well-being, any current challenges you’re facing, and relevant medical or family history. This allows us to create a personalized treatment plan tailored to your goals and your experience as a new parent.
We understand that life after childbirth can be unpredictable and demanding, which is why we offer flexible options for care. Whether you prefer to meet in person, connect virtually, or use a hybrid approach, we’ll work with your schedule to make therapy accessible and convenient. Parents are welcome to bring their newborns, babies, or young children to in-office sessions, ensuring that care fits into your daily life without added stress. Our goal is to support you in a way that feels natural and manageable, helping you find balance, clarity, and healing during this important stage of life.
What We Offer
We support you through baby blues, postpartum depression, anxiety, OCD, and adjustment challenges using evidence-based methods such as cognitive behavioral therapy (CBT), interpersonal therapy, and attachment-informed approaches.
Learning how to set healthy and appropriate boundaries during the newborn and postpartum phase with loved ones.
We facilitate safe peer groups where you can share experiences, reduce isolation, and build community wisdom—shown to ease stress and depressive symptoms.
We help new parents navigate the emotional and psychological layers of physical recovery—processing birth experiences, rebuilding body trust, and supporting self-care practices that promote healing and resilience in the postpartum period.
What You May Experience in the Postpartum Period
Every postpartum journey is different. Here’s what you might experience as your mind and body adjust after childbirth.
Why Choose Althought Therapy
Althought Therapy offers specialized postpartum care that supports emotional recovery and builds resilience. We combine clinical best practices with holistic supports—peer groups, physical recovery work, breastfeeding counseling, and partner involvement—to help you thrive beyond birth.
Take the Next Step
The postpartum journey is deeply personal—and support can make all the difference. At Althought Therapy, you’ll find understanding, healing, and transformation.
➡️ Book your postpartum support session today and begin your path to emotional wellness.
Frequently Asked Questions Pregnancy
As soon as you need it. Many begin within days; others start weeks or months later. We’re here across the entire first postpartum year.
Yes. We offer in-person, virtual, and hybrid options for flexibility and privacy.
Absolutely. Partner and family involvement is available to support healing together.
We’ll support you with care coordination—referral to mother–baby units or partial hospitalization programs while keeping family swings in focus.
Yes. While doulas assist with practical care, our therapy focuses on emotional well-being. We collaborate with doulas, lactation consultants, and medical providers for full-spectrum support.
Yes. We welcome mothers to bring their newborns, babies, or young children to in-person sessions. We understand that finding childcare isn’t always possible, and we want therapy to feel accessible and stress-free.
“Doubting yourself is normal. Letting it stop you is a choice.” – Mel Robbins
Schedule A Counseling Appointment
Contact me today to schedule a consultation or to ask any questions you may have about my services. I am dedicated to helping you achieve your goals and live a happier life.