The baby is here, and so is everything else: the feeds, the nights, the love that’s bigger than you expected, and the parts of this nobody mentioned. I’m a licensed psychologist offering postpartum therapy to new parents anywhere in Colorado. Most of my postpartum work happens online, because this is the season when getting out the door is the hardest part. If you’re near Lakewood and would rather come in, my office is open to you, and to the baby.
Whether you’re navigating postpartum depression or anxiety, struggling with sleep deprivation and shifting roles, or processing birth trauma or loss, I create a compassionate space to help you make sense of what’s happening inside you. My work combines attachment theory, neuroscience, and perinatal psychology to help you regulate your nervous system, rebuild trust in your body, and strengthen the emotional bond between you and your baby.
This is not about getting back to who you were — it’s about becoming steady within who you’re becoming.
Online postpartum therapy across Colorado
A newborn doesn’t keep a schedule, and a forty-minute drive each way isn’t happening right now. Online sessions mean therapy fits into the day you actually have. You can be on the couch, in the nursery, or in the car outside the house while someone else takes a turn.
Your baby is welcome on screen. So is a toddler. Feed, rock, bounce, step away and come back. A session with a baby in it is still a session, and I’d rather you come as you are than wait for an hour that’s perfectly quiet.
Sessions are 50 minutes through Sessions Health, a secure portal that also holds your paperwork and billing. You need to be physically in Colorado when we meet. That covers the Front Range, the Western Slope, the mountain towns, the Eastern Plains, and everywhere in between.
I Provide Postpartum Therapy
Postpartum therapy can be a vital source of support as you adjust to the emotional, physical, and relational changes that come with welcoming a new baby. Many new parents find that this season brings joy alongside overwhelm, exhaustion, or unexpected challenges. In a supportive space, postpartum therapy helps you process your experience, reduce stress, and strengthen both your sense of self and your connection with your baby. Here are some of the most common areas I address in postpartum therapy:
- Postpartum depression
- Postpartum Anxiety
- Postpartum PTSD
- Postpartum Adjustment Disorders
- Postpartum Intrusive Thoughts
- Parent-Infant Bonding Difficulties
- Breastfeeding / Weaning-Related Emotional Dysregulation
- Pregnancy Loss Counseling
- Emotional Dysregulation
- Postpartum Identity Shifts
- Emotional Recovery & Mental Health
- Boundary Setting with Family & Friends
- Postpartum Recovery Tools
What Postpartum Therapy Process Looks Like
To make the process simple and stress-free, here’s what you can expect when getting started with me:
1
Contact Me
Use my online booking system, email, or phone to get started.
2
Schedule A Phone Consultation
We connect briefly to understand your needs and answer questions.
3
Get Set Up on Your Online Portal
Complete documentation and access session tools.
4
Begin Therapy
Engage in structured work that builds insight, improves regulation, and clarifies responses.
What I Offer in Postpartum Therapy
The postpartum experience involves far more than physical recovery — it’s a neurological, emotional, and relational reset. My therapy process combines practical support with emotional depth, helping new parents move through this season with steadiness, clarity, and care.
I provide trauma-informed and evidence-based care for postpartum mood and anxiety disorders (PMADs) including depression, anxiety, OCD, and adjustment difficulties. Drawing from CBT, IPT, and attachment-focused frameworks, I help you understand your emotional responses, process birth experiences, and regain stability and confidence.
FAQs About Postpartum Therapy
Yes, and most of my postpartum clients choose them. Sessions run through Sessions Health, a secure client portal. They’re 50 minutes, the fee is the same as in person, and you can switch between online and in person whenever you need to.
Get postpartum therapy anywhere in Colorado
At Althought Therapy, I offer personalized, client-centered postpartum therapy to help new parents navigate the emotional, relational, and developmental transitions that follow the birth of a child. Whether you are experiencing postpartum depression or anxiety, feeling overwhelmed and exhausted, or simply seeking support as you adjust to parenthood, my work is focused on helping you feel more grounded, confident, and supported during this transformative season of life.
I create a compassionate, non-judgmental space where you can process your emotions, explore identity shifts, and receive guidance as you build confidence in your role as a parent. Common areas I address include managing postpartum mood changes, adjusting to sleep deprivation and new routines, strengthening your bond with your baby, navigating relationship or partner dynamics, processing birth trauma or loss, and balancing self-care with caregiving responsibilities. Some seasons bring more than the usual tiredness — intrusive thoughts that catch you off guard, an adjustment that's harder than you expected, the quiet grief that can come with weaning, or simply needing room to feel like yourself again as a new mother. None of that means something is wrong with you, and none of it has to be carried alone. My goal is to support your emotional well-being while helping you cultivate resilience, clarity, and deeper connection with both yourself and your child.
Wherever you are in Colorado, support is a video call away. If you’d like the room instead, my office is at 575 Union Blvd, Suite 210, in Lakewood. Sessions are $250, online or in person, and it starts with a free 15-minute consult.
If you’re still pregnant and looking for support now, start with pregnancy therapy. For postpartum anxiety specifically, see postpartum anxiety treatment.